GoCards: Shuffle up your workout! Enhance any workout routine using this exercise playing card deck. Create a bodyweight, full body workout, using new movements in a balanced fitness routine. Contains: 52 Playing Cards, 2 Jokers (“How to Use”) Cards, Clear, unique, specific exercises on each card. No equipment required. Categorized for you: Spades- lower body: (leg, glutes, hamstrings, quads, calves) Diamonds- core exercises, a strong core reduces back pain, promotes posture, stability. Our Abdominal exercises will have your abs pumping, six pack burning, and promote trunk stability. Hearts- upper body: (biceps, triceps, shoulders, chest and back). Balance push and pull exercises, tone muscle, improve posture and muscular endurance) Clubs- agility: improve speed, agility, and quickness. Balance, faster, light on feet. Improve your sport performance. Created by a Personal Trainer and Kinesiologist as a tool to promote health and fitness to any population. Our activity cards are, easy to follow, fun, engaging, use clear images, for any exercise. Exercise anywhere, anytime. Quick workout, Exercise on-the-go. Exercise while travelling. Teachers: classroom activities, icebreaker games, physical education. Personal trainers add variety, use “deck of cards workout”, your clients will appreciate it. Great for beginners, colorful images for any fitness level. Workout outside, at home, or office. Parents love GoCards. Children’s games, connect activity and exercise, physical literacy, use games like GoFish Coaches, teachers, seniors, youth, fitness professionals, daycare centres, recreation, travelers, active people. Challenge yourself with, HIIT workouts, or Tabata workouts. Burn more calories, burn fat, increase strength, and cardiovascular fitness. Workout program, transform your body, keep workouts fun, tone & tighten, build muscle. Try our 52 card pick up challenge! Unlimited possibilities, with custom workout plans.
Exercise Playing Card Deck with Unique movements on each card.
Perfect for travel, teachers, trainers, and people on the go.
Each fitness playing card suit represents a different muscle group. Glutes/Chest/Abs/Arms/Legs/Core/Biceps/Shoulders/Triceps/Quads.
Safe for children, friends and family. Bodyweight exercises that fit with any lifestyle
No equipment required.
Specification: GoCards Exercise Playing Cards: Stay Fit, Active, Anywhere, Anytime. Bodyweight Workout, Deck of Fitness Playing Cards…
Teal, Purple, White
Amazon.com Price: $14.95 (as of 15/04/2021 20:09 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.