The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Add your review

Amazon.com Price: $11.35 (as of 07/12/2021 07:40 PST- Details) & FREE Shipping.

Amazon.com Price: $11.35 (as of 07/12/2021 07:40 PST- Details) & FREE Shipping.

BUY

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
 
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain’s natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Specification: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Author

Binding

Brand

EAN

EANList

Edition

ISBN

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfItems

NumberOfPages

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

ReleaseDate

Studio

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”

Your email address will not be published. Required fields are marked *

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Amazon.com Price: $11.35 (as of 07/12/2021 07:40 PST- Details) & FREE Shipping.

BUY
Login/Register access is temporary disabled