SET YOUR GOALS – What are your training goals? When do you want to achieve them by? Detail them in the Workout Log so you know exactly what you are striving for.
5″ x 8″ – Giving you more than enough room to track your workouts in clear detail, no need for tiny handwriting!
RECORD EVERY WORKOUT – Record up to 11 exercises per session, your tempo, rest intervals and your cardio, giving you complete control over every aspect of your training.
MONITOR YOUR PROGRESS – Track your progress by logging your measurements and personal bests on the 4 back pages. A great way to see how close you are to achieving the goals you set.
MADE IN THE USA – The durable wire-bound design is made right here in the USA, designed to withstand punishment both on the gym floor and your workout bag.
Amazon.com Price: $12.99 (as of 02/08/2020 15:54 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.